- Are you sick of going round in the same circles, making some progress with your health but then life, & work get in the way?
- Do you feel like you don’t have time for your health right now?
- You get stuck in the same weight loss rut?
- You're nailing most areas of your life, apart from your health, body & weight?
- You compare yourself to others & feel guilty when you aren’t where you want to be with your body?
- You struggle to make yourself a priority, & find yourself at the bottom of the pile?
- You want to build an empire, a fulfilled life to be proud of, but your health & body are holding you back?
- Eating healthy & exercising gets pushed to tomorrow (or Monday!) when you have more time?
- You feel guilty if you put yourself first?
- You don’t have a solid self care routine?