This isn't a transformation, this is an evolution. 

All the information you wish you knew sooner... 

⤞ Are you tired of hating your body?

⤞ Do you get daunted and confused about where to start your weight loss and health journey? 

⤞ Do you feel lonely in the process and struggle to do it on your own? 

⤞ Do you recognise there are limiting beliefs and mindset barriers holding you back from your full potential?

⤞ Have you done fad diet after fad diet and are ready to cut the cycle one and for all?

⤞ Do you get to a point, and then just give up? 

⤞ Do you want to begin to master and harness your mindset so that you can get the weight loss results you have always wanted? 

⤞ Are you ready to show up as ALL of your authentic badass self in your journey?

Are you ready to  

your mind and body into something

This is the stuff no one else has ever bothered sharing with you. 

This is the education and tools you need to know to actually succeed. 

I don’t just want you to survive a weight loss or health journey, I want you to thrive. 

This is an evolution of YOU. 

*This is a recorded series from the last time I ran the Academy* 

The Basics

Fully understand food for your body. We will go over calories in vs calories out, a calorie deficit, macros, and working out the exact number of calories and macros to suit your individual body.

Rebooting Your Metabolism

After years of chronic dieting your body might need a reset. In this session I will go deep into how you can heal your body and metabolism, take yourself through a reset, identify if you need one right now, and understand the warning signs of when you do need to reset.

Mindset Mastery

Understanding and then mastering self sabotage and emotional eating can seem daunting, but in this session I will carefully break down how to combat both and finally free yourself.

Self Love and Acceptance - Start to believe in yourself!

This session will include group journaling and visualisation around your beliefs of food, exercise, your environment and yourself. 

Pulling It All Together

Managing stress, energy and mindset so you don’t ever fall off again! Understand why you might fall off the wagon, and exactly how to get back on. At the end of this session we will do a group meditation to get to the root of what’s holding you back as well as go through grounding and de-stress techniques!

Recap and Q&A 

A Q+A call where you get 1:1 support from me and everyone gets the opportunity to get coached by me and have all of your questions answered before we close the program. 

UNTIL MONDAY ONLY. ACCESS TO THE 6 WEEK ACADEMY, PLUS A 1HR UNLOCKING YOUR MIND BODY POTENTIAL 1-2-1 ZOOM SESSION

You will be able to book your 1hr Unlocking Your Mind Body Potential session upon payment completion

I help my client’s find empowerment to have the confidence, knowledge & clarity they need to end the dieting cycle, adore their body & find joy in food again they create an unstoppable mindset that radiates alignment and positivity out into their business and personal life. 

I do not believe in fad diets, I only teach a sustainable lifestyle change. There is no room for restriction, self hate or quick fixes. Trust me when I say you get to enjoy food AND have the body you desire, I know because I lost 2 stone myself and kept it off using exactly what I teach. 

It’s my honour to guide you to discover how you can make this your new normal. Aligning with food this way makes weight loss easy and fun. With confidence, clarity and purpose - you’ll be unstoppable!

HERE IS HOW THE ACADEMY WENT...