THIS PROGRAMME HAS NOW PASSED, BUT YOU CAN PURCHASE THE REPLAY BELOW

THRIVE Don’t Just Survive This Winter. This Is Your Survival Guide For The Winter, And The Holidays!

Together we will re-write your winter story.

Whether you LOVE or HATE Winter, it can be a tough time of year for our body, mind and health. 

 We can feel very flat, demotivated and under the weather. 

As someone who personally didn't used to like winter, I know this struggle all too well. 

Bu that if it didn't have to be like that?

What if we could work WITH winter, not AGAINST it?

What if you could re-write your Winter story?

When you understand there is a season for everything, life gets a lot easier to handle. 

This 3 week intensive will show you exactly how to navigate winter, get the best out of your body, harness your mindset, and feel positivity and hopefulness this winter! 

Included is ALL the the tips, tricks and life hacks that changed my outlook on winter and had me thrive, not just survive, the cold and seemingly bleak. 

Feel Deeply Supported This 

Your Winter Survival Guide

Let me show you how to work alongside winter, not against it, by changing your routines, food to suit this season of hibernation. Stop low mood, low energy and burn out. Stay on track, but remain flexible! I will be sharing lots about food, recipes, beating SAD and adapting your work life balance to stop burn out in this session.

Keeping Momentum

Let’s keep the momentum going over December! The year isn’t over yet, no need to give up…just adjust! In this session we will build momentum ready to go into December and xmas hitting all your body, mind and life goals. Design a workout or exercise plan this Winter that actually works for YOU. This session will be a high energy session to get you feeling and staying motivated! 

Feel Deeply Supported

Feel deeply supported in your mind and body. This session will go into the must haves for a strong immune system this winter, including supplements that can help support you. Compassion, self love and beating procrastination is also what will help get you through winter. Let me show you how to transform your mindset and health so you stay on top this Winter!

- 3 high level coaching sessions on Zoom where I teach you all of the above and more. 

-Homework in between calls to keep you transforming.

-Access to the recordings forever.

PURCHASE WINTER SAVIOUR NOW!

I help my client’s find empowerment to have the confidence, knowledge & clarity they need to end the dieting cycle, adore their body & find joy in food again they create an unstoppable mindset that radiates alignment and positivity out into their business and personal life. 

I do not believe in fad diets, I only teach a sustainable lifestyle change. There is no room for restriction, self hate or quick fixes. Trust me when I say you get to enjoy food AND have the body you desire, I know because I lost 2 stone myself and kept it off using exactly what I teach. 

It’s my honour to guide you to discover how you can make this your new normal. Aligning with food this way makes weight loss easy and fun. With confidence, clarity and purpose - you’ll be unstoppable!

You Can Start Having Wins Just Like This